Personalized Health Assessment

Service Description

Led by Dr. Amber Beane, an expert in health behavior change, nutrition, and program design, this assessment takes a holistic approach to nutrition, fitness, and overall well-being—helping you create sustainable habits for lifelong health. What’s Included? ✔ Comprehensive Nutritional Review – Analyzing dietary habits and providing personalized, science-backed nutrition strategies. ✔ Fitness & Movement Optimization – Assessing current activity levels and recommending practical, performance-driven exercise solutions. ✔ Behavioral & Lifestyle Insights – Addressing stress, sleep, mindset, and motivation to enhance overall wellness and resilience. This data-driven, actionable assessment is designed to meet you where you are and provide clear, real-world strategies for better energy, improved performance, and long-term well-being.