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Fitness

If you are using a GLP-1 - We recommend Coached or Concierge for proper muscle retention and nutritional support. 

​If you are NOT using a GLP-1 - we suggest you choose based on the level of support you want. 

CHOOSE THE LEVEL OF SUPPORT YOU NEED TO SEE RESULTS - AND KEEP THEM.

  • Best Starting Point

    CONCIERGE

    499$
    Every month
    Highest-touch support with weekly coaching, custom nutrition and movement plans, full accountability, and continuous plan updates. BEST FOR: women who want hands-on support with the fastest results.
     
    • Access to Coaching App
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Exclusive Resource Library
    • Custom Movement Plan
    • 1:1 Coaching (Weekly)
    • Body Composition Check-ins
    • Functional Lab Review

  • COACHED

    299$
    Every month
    Biweekly 1:1 coaching with custom nutrition and movement plans plus app-based check-ins for accountability and progress. BEST FOR: women who feel stuck and want guidance.
     
    • 1:1 Coaching (Every 2 weeks)
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Access to Coaching App
    • Exclusive Resource Library
    • Movement Plan

  • INDEPENDENT

    149$
    Every month
    Self-paced program with monthly check-ins, custom nutrition and movement plans, full app access, and unlimited messaging. BEST FOR: self-starters who want structure with minimal support.
     
    • Exclusive Resource Library
    • Custom Nutrition Strategy
    • Template Based Strength Plans
    • HFL Members Initial Assessment
    • Access to Coaching App
    • Weekly In-App Check-ins
    • 1:1 Coaching (Monthly)
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SCHEDULE YOUR BODY COMPOSITION SCAN WITH STYKU

Scales don't tell the whole story. The Styku whole body scanner provides a 3D model and measurements that allow you to better understand weight distribution and the percentage of fat, bone, water, and muscle in your body.

BOOK A COMPLIMENTARY CONSULTATION

Ready to explore a journey to a life that thrives?  Set up a 15-minute complimentary discovery call  to learn if Health for Life is a fit for you.

© 2025 by HFL

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