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Fitness

CHOOSE YOUR PATH TO ONGOING SUPPORT, COMMUNITY, AND EXPERT GUIDANCE.

Best Starting Point
HFL Signature
499$
Every month
Highest-touch support with weekly coaching, custom nutrition and movement plans, full accountability, and continuous plan updates.
- Access to Coaching App
- Custom Nutrition Strategy
- Weekly In-App Check-ins
- Exclusive Resource Library
- Custom Movement Plan
- 1:1 Coaching (Weekly)
- Body Composition Check-ins
- Functional Lab Review
HFL Foundations
299$
Every month
Structured support with biweekly 1:1 coaching, custom nutrition and movement plans, and consistent app-based check-ins to keep you on track.
- 1:1 Coaching (Every 2 weeks)
- Custom Nutrition Strategy
- Weekly In-App Check-ins
- Access to Coaching App
- Exclusive Resource Library
- Movement Plan
HFL Essentials
149$
Every month
Self-paced plan with monthly check-ins, custom nutrition and movement plans, full app access, and unlimited messaging for independent clients.
- Exclusive Resource Library
- Custom Nutrition Strategy
- Template Based Strength Plans
- HFL Members Initial Assessment
- Access to Coaching App
- Weekly In-App Check-ins
- 1:1 Coaching (Monthly)

BOOK A COMPLIMENTARY CONSULTATION

Ready to explore a journey to a life that thrives? Set up a 15-minute complimentary discovery call to learn if Health for Life is a fit for you.

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