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Fitness

Choose your path to ongoing support, community, and expert guidance.

  • Best Starting Point

    HFL Signature

    449$
    Every month
    Highest-touch support with weekly coaching, personalized plans, lab review, and full accountability.
     
    • Exclusive Resource Library
    • 1:1 Coaching (Weekly)
    • Custom Nutrition Strategy
    • HFL Signature Coaching
    • Custom Movement Plan
    • Functional Lab Review
    • Access to Coaching App
    • Weekly In-App Check-ins
    • Body Composition Check-ins
    • Private Facebook Community

  • HFL Foundations

    249$
    Every month
    Monthly 1:1 check-ins, macro targets, and structured support to stay on track. Our most popular option.
     
    • HFL Foundations
    • Custom Nutrition Strategy
    • Weekly In-App Check-ins
    • Access to Coaching App
    • Exclusive Resource Library
    • Private Facebook Community
    • Movement Plan
    • 1:1 Coaching (Monthly)

  • HFL Essentials

    129$
    Every month
    Self-paced plan with macro goals, app access, and weekly check-ins—perfect for independent women.
     
    • Exclusive Resource Library
    • Custom Nutrition Strategy
    • Movement Plan
    • Access to Coaching App
    • HFL Essentials
    • Weekly In-App Check-ins
    • Private Facebook Community

Book a Complimentary Consultation

Ready to explore a journey to a life that thrives?  Set up a 15-minute complimentary discovery call  to learn if Health for Life is a fit for you.

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© 2025 by Dr. Amber Beane

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