Resources and Education

Warm-Up (10 minutes) 2 Rounds: 30 seconds jumping rope or high knees 10 Cossack squats 10 Banded good mornings 10 Scapular push-ups 10...

“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln

Focus:  Upper Body Push – Overhead Press + Strength-Based Conditioning Goal:  Build pressing strength and shoulder stability while...

Focus:  Lower Body Compound – Back Squat Total Time: ~55 minutes Equipment Needed:  Barbell, plates, squat rack, dumbbells, kettlebells...

Let's talk a little about calorie restriction- and how smallness has permeated every inch of what it means to be a woman. Yes, in order...

Generally speaking I am wary of ANY diet that excludes an entire group of food- or macro- examples are: Paleo Keto Adkins South Beach ...

Please don't diet one more day. It's not going to work and you are harming your body! Questions I am asked by clients all the time: Do...

Although eating well really is simple, I understand it can be overwhelming, emotional, and just plain hard. It is boring, slow, and often...

When I was  little girl I wanted to be tall SO BADLY . Honestly I still do. I played basketball and height would have been helpful. I...

My new year's resolution is to slow the fuck down. I like to be busy all the time. It makes me feel like I'm a useful member of society,...

The top three causes of death in the US are, in order: heart disease, cancer and lower respiratory infections. All three of these are...

Fat Shaming, Witch Hunts, and White Knights A long, but very worth your while read. And although harsh, it is the truth. The take away...

Kale salads and granola? Running and FitBits? What does it all mean, really? There are so many different and correct answers. For me it...

If you know me personally, you know I am always calling myself "old" or "grandma". I am fully aware of my age and I am damn proud of...

Ya'll- if I hear this one more time I am going to stab myself in the eyeballs!! It is NOT selfish to care for yourself. It is actually...

Ya'll- I always get kicked in the ass when I make assumptions. It happened today. You would think with all of my education and experience...

Very few problems cannot be solved under a barbell. This is a lesson I learned LONG ago. I am high strung to say the least. Call it what...

Bliss point?? What is that??? Oh, I'm so glad you asked! The bliss point is the PERFECT blend of salt, sugar and fat that makes a food...

Ya'll- I don't know how many times I hear people say that cooking is too hard. Really??? WTF are you cooking? This is a basic life skill...

Before we get to this in detail, we must enter Nutrition 101 and talk a minute about micronutrients. They are named micro because you...