Resources and Education

This is the display at the checkout line in Lowes. I love how nutritionally deficient (no nutritional value- only energy value), energy...

In life really. Consistency is such a non-sexy topic with long term results... how booooorrrrriiinnnngggg. We live in the world of RIGHT...

In keeping with yesterday's theme- let's talk a bit about why you should exercise... again. Today I did the hero workout Bowen. For those...

I really dislike the word exercise... Webster defines exercise as activity requiring physical effort, carried out to sustain or improve...

The last in our macronutrient series are fats, or lipids. The most energy dense of the macronutrients (9 calories per gram), provide the...

Poor carbs, they get such a bad rap. Carbohydrates are essentially sugars and are the body's universal energy source. Your body has to...

Let's review really quickly from yesterday- the take away... Calories= energy Protein energy= 4 cal/ gram Carbohydrate energy= 4 cal/...

Nutrition can be really complicated, but here we are going to keep it simple. One main caveat- today's post is information only. Read it...

This is the question I am asked the most. Unfortunately there is not just one simple answer, but I can give you some direction. We are...

Some days my motivation runs short. Today is one of those days. I'm always surprised when I suggest that you take care of your health...

Seriously. It sucks and it's hard. Every time. During the actual act of exercising I am miserable and wonder why in hell I do this on a...

Nothing good in life comes easy (or quickly for that matter). I have had numerous clients over the years come to me wanting to "get in...

This week was one of the most challenging in my quest for my doctorate degree. Honestly. The assignment was the final for my theory of...

This is something that I think about often, and may end up writing for my dissertation. Why, exactly, do perfectly intelligent people...

Before I lecture on priorities, let's get back to food. In terms of body composition food is equally as important if not more so than...

I was initially going to write about priorities this morning, when I woke up sleepy, blamed in on the baby and immediately felt guilty......

Let's take a break from food for a moment.. only so much you can think about broccoli. Ya'll... my life REALLY is so messy. I am that...

One of the first questions I ask my students when we begin the nutrition chapter for the semester is: How can you be 100% sure that any...

I'm sure I will piss off the masses (as if there are masses, ha!) with this one, but let's talk a moment about nutrition. I do not know...

Ya'll.. my life is so messy and for so long I have avoided doing this because I was waiting for perfection. I wanted to share my perfect...