Food I love

Before I lecture on priorities, let's get back to food. In terms of body composition food is equally as important if not more so than...

I was initially going to write about priorities this morning, when I woke up sleepy, blamed in on the baby and immediately felt guilty......

Let's take a break from food for a moment.. only so much you can think about broccoli. Ya'll... my life REALLY is so messy. I am that...

One of the first questions I ask my students when we begin the nutrition chapter for the semester is: How can you be 100% sure that any...

I'm sure I will piss off the masses (as if there are masses, ha!) with this one, but let's talk a moment about nutrition. I do not know...