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Join date: Jun 30, 2018
Posts (40)
May 17, 2025 ∙ 1 min
HFL Daily Grind: “The Haul” 5/17/25
Warm-Up (10 minutes) 2 Rounds: 30 seconds jumping rope or high knees 10 Cossack squats 10 Banded good mornings 10 Scapular push-ups 10...
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May 7, 2025 ∙ 1 min
5/7/25 Crowned Power
“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
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May 6, 2025 ∙ 1 min
5/6/25- Shoulder Smoke
Focus: Upper Body Push – Overhead Press + Strength-Based Conditioning Goal: Build pressing strength and shoulder stability while...
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